Choices in Therapy

The term "Self Care" has worked it's way into pop culture jargon and that's not a bad thing! However, self-care is not just bubble baths and "me time". Those things are great, but let's consider the basics: do you get enough sleep? Have you eaten a vegetable this week? Do you get outside regularly? 

Taking care of our brains and bodies is a responsibility that we all have to ourselves. I will help you understand and overcome any challenges you have in this area.

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

Meeting face-to-face in my comfortable office can allow us to build the trust and familiarity necessary for a strong therapeutic relationship

You can attend therapy from the comfort of your home, car, or anywhere you can access the internet.